Specializing in wellness retreats, workshops and private dinner parties, with a focus on whole food, healthy meals. Here, you will find recipe inspiration, event design and wellness tips. Now booking for Spring, 2020.
What is the good life? It may look different for everyone, but our basic necessities will always be part of it- sleep, food, love, shelter, money, and purpose (to name a few). How do we figure out what is lacking when we’ve gotten off track? By taking time to slow down.
Our pantries say a lot about us. Whether they’re full of whole or processed foods is an instant peek inside our bodies. Pantries and cupboards store shelf-stable goods, often found in bulk and are meant to last. I’ve gathered a list of staples for your pantry shelves.
Homemade nut milk has never been so easy! Make your own almond milk, cashew milk, pumpkin seed milk, and more. Nut or seed milks are a great dairy replacement option. And, when you make it at home- you know it’s additive-free.
Bacteria in the microbiome (gut) are in charge of regulating immunity, metabolism, inflammation, detoxification, the production of certain vitamins, and hormones like serotonin and dopamine. In this 21 day cleanse we will eliminate harmful bacteria and parasites through a 3 phase elimination diet by cutting out processed foods and sugar, while rebuilding a healthy gut environment.