Free resources


Free 21 Day Gut Cleanse

In this guide you will get action steps through all 3 phases with exact foods and recipe ideas, plus bonus integration phase, and links to my suggested supplements!

Health and Happiness Checklist by Tess Palma-Martinez Wellness Health Coach of Completely Golden.png

Health+Happiness Checklist

My recommended daily checklist to begin living your healthiest and happiest life. Remember to nourish your body from the inside out, each and every day!


Free Cycle Syncing Checklist

Use this Cycle Syncing Food Chart to align with your menstrual cycle. A great resource if you’re looking to connect with and improve your menstrual cycle.