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Finding the Good Life Through Self-Care and Intention Setting

What is the good life? It may look different for everyone, but our basic necessities will always be part of it- sleep, food, love, shelter, money, and purpose (to name a few). How do we figure out what is lacking when we’ve gotten off track? By taking time to slow down.

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21 Day Gut Cleanse

Bacteria in the microbiome (gut) are in charge of regulating immunity, metabolism, inflammation, detoxification, the production of certain vitamins, and hormones like serotonin and dopamine. In this 21 day cleanse we will eliminate harmful bacteria and parasites through a 3 phase elimination diet by cutting out processed foods and sugar, while rebuilding a healthy gut environment.

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