Posts in Cleanse
21 Day Gut Cleanse

Bacteria in the microbiome (gut) are in charge of regulating immunity, metabolism, inflammation, detoxification, the production of certain vitamins, and hormones like serotonin and dopamine. In this 21 day cleanse we will eliminate harmful bacteria and parasites through a 3 phase elimination diet by cutting out processed foods and sugar, while rebuilding a healthy gut environment.

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